Exercise Videos

Simple Upper Extremity Stretches and Exercises

We put together a short list of 5 simple upper extremity stretches and exercises.  As a general rule, these movements may not be suitable for everyone and it is important not to push through these movements if they are causing increasing pain. Please consult your physical therapist or physician with any questions.
1. Forearm stretches (00:18)
2. Doorway pec stretch (00:47)
3. Scapular squeezes (1:42)
4. Bent over row (3:14)
5. Push up plus (4:51)

Simple Core and Lower Extremity Exercises

Here are some simple core and lower extremity exercises to keep you moving while you may be adjusting to a work from home setup. Again, these movements may not be suitable for everyone and it is important not to push through these movements if they are causing increasing pain. Please consult your physical therapist or physician with any questions.

1. Step-back Lunges (0:20)

2. Standing Marches (0:50)

3. Hip Hinge (1:17)

4. Dead Bugs (1:50)

5. Side-lying Hip Abduction (2:40)